Monday, December 10, 2018

10 exercise classes in London you need to try

Are you struggling to get to the gym? Are the standard 10 reps 3 sets getting boring? These are the top 10 exercise classes...

Top Questions About Protein Shakes Answered

We delve into the world of Protein Shakes to find a bit more about them and answer the top FAQ's... Whether you're a die-hard...

Prama – Find out about the fitness craze set to take...

Think light up dancefloors combined with a systematic workout that is just as fun as it is tiring and you have Prama... What is Prama Prama...

Fitness Space Hackney to open in time for the festive season

An exciting new boutique studio is opening in Hackney where the promise is members will never train alone (PLUS sign up before the opening...

Five spinning studios to visit in London

Spinning studios are a great way to get active, meet new people and motivate you to work hard and burn those calories! Taking part in...

An interview with technical fitness, fashion designer Charli Cohen

We catch up with fitness mogul and leading designer Charli Cohen... Charli Cohen is London's technical fashion designer taking the city by storm. Since deciding...

Cycle to fitness with London’s best new class – One 10

Marylebone is fast becoming a fitness powerhouse with 2017 tipped to be their year due to the exciting revolution of the newly opened indoor...

Get fit and have fun with Brighton & London’s Disco Yoga...

Strike the balance between getting fit and going out, with Disco Yoga... Let's face it, exercise is dull. Sweating your backside off on a treadmill,...

Shangri-La in the Shard launches the ultimate wellbeing experience…

Take to the Shard for an unbeatable wellness programme... Sometimes the woes and worries of city life can become a little much and you need...

Seven Top Tips To Survive Your First Tough Mudder

Tough Mudder Legionnaire Josh Sayers offers his top tips to survive your first Tough Mudder... Is Tough Mudder really that tough? Yes. Is it the...

5 super fun exercise classes you won’t believe are real

Why should exercise be boring? Here's the fun, the wonderful and the downright weirdest classes on offer... Morning Gloryville Picture clubbing, but in the morning. Sans...

How to feel gym confident with the right outfit

Working out at the gym never looked so good... Finding the motivation, let alone confidence to get into the gym can be an agonising battle with...