Think light up dancefloors combined with a systematic workout that is just as fun as it is tiring and you have Prama…
What is Prama
Prama is a new full-body workout that launched in Spain and has since taken over New York, Germany and Dubai. It is a forty-five minute circuit class that is simple yet effective, combining basic moves such as squats, ball slams and lunges.
Why is it different
Instead of an instructor shouting at you to change to a new position, it uses interactive flooring and flashing lights to tell you of your new move. It works by a computer which sets different levels at each section of a touch sensitive floor featuring numbers, patterns and grids enabling those of all fitness levels to exercise at the same time, at a pace most suited to their ability and fitness level.
What does it use
It is a mix of using your own body weight, resistance bands, gym balls and bosu balls – targeting everything from your strength to your stamina, to your core balance.