Wednesday, May 22, 2019

Five ways to keep fitness motivation after the new year hype...

January is over and new years resolutions are starting to dwindle. Here are our top ways to keep fitness motivation after the new year...

What is the hype with Hypnotherapy? We ask hypnotherapist Stephanie Liliane...

We catch up with Hypnotherapist Stephanie Liliane to find out what Hypnotherapy really is and how it can help change your life... While many are...

Tips for Taking Care of Your Health in the Long Term

We often take our health and wellbeing for granted, when really we should do all we can to keep ourselves functioning the best as...

8 simple changes to your lifestyle that will help you lose...

Lose weight this week with these simple lifestyle changes... Losing weight can be a big challenge, requiring hard work, dedication and in a lot of...

EXCLUSIVE £150 DISCOUNT to Chaya Yoga Ibiza Retreat – Last few...

Ibiza Yoga & Wellbeing Retreat with Chaya Yoga Retreats - Exclusive Seen in the City discount Join Chaya yoga for 7 days of stretching, sunshine,...

Top Six Yoga Studios in Brighton all yogis need to try…

Channel your inner yogi at one of our top six yoga studios in Brighton... A spiritual hub, it's no surprise yoga has taken off in...

Yoga Retreats 2018: The Top Wellness Retreats To Book This Year

Discover the best you with our list of the top wellness retreats to book this year... Yoga and wellness retreats are the holiday of the...

10 exercise classes in London you need to try

Are you struggling to get to the gym? Are the standard 10 reps 3 sets getting boring? These are the top 10 exercise classes...

Top Questions About Protein Shakes Answered

We delve into the world of Protein Shakes to find a bit more about them and answer the top FAQ's... Whether you're a die-hard...

An interview with Elinor Evans of Mind Body Retreats Ibiza

We catch up with Elinor Evans, the owner of Mind Body Retreats Ibiza... After heading to Mind Body Retreats in Ibiza at the end of...

An interview with the founders of KaliYoga Yoga retreat

We catch up with Jonathon from Kaliyoga to find out all about their retreat... Yoga is a holistic activity which is rising in popularity with...

5 reasons why more women should take up weight training

There's no need to fear weight training. Here are 5 reasons why more women should take up weight training... Even in the age of #thisgirlcan,...