We often take our health and wellbeing for granted, when really we should do all we can to keep ourselves functioning the best as possible. Which is why we have put together our top tips for taking care of your health in the long term…
We often treat our bodies as we might our car, or a trusted kitchen appliance: we expect it to do what is required and we don’t give too much thought to what might happen if it goes wrong. In fact, we probably take more care over preserving the health of our cars than we do over our own bodies. We all know that smoking, drinking and over eating are bad for our health but have you given any thought to your long-term health and what you might do now to benefit your quality of life in the future? Developing healthy habits now is your best insurance against ill health.
Develop a fitness habit
Finding an exercise that you enjoy and turning it into a habit means that you are much more likely to stick to it. For example, you might choose to take a regular walk after work whilst listening to music or an audiobook to help you unwind, or you might choose to do ten minutes of sit ups every evening whilst you watch television or join a yoga group with friends. Regular exercise decreases your risks of developing cardiovascular diseases, improves your mental health and controls your weight.
Prioritise quality sleep
You are what you eat
Having a balanced diet that includes all the food groups is important to everyone’s health. Don’t cut out whole food groups, don’t be restrictive and always try and eat your recommended number of calories, you need this energy in order to function effectively. Eating healthily, consistently, means you are less likely to develop dementia, cancer, diabetes and a wide range of other health problems. Find out more about the health benefits of medicinal mushroom supplements here. Make sure you are always getting the correct nutriants within the food that you are eating. Fruits like oranges are good for boosting your immune system, whilst other method like medicinal mushroom supplements also help your body. Find out more about the health benefits of medicinal mushroom supplements here
Consider health insurance
Don’t ignore your mental health
Healthy body, healthy mind, may be an age-old adage but the link between physical health and mental health is undeniable. Stress is an unpleasant feature of modern life and you need to be aware of how well you are managing it. Listen to your feelings and deal with them by talking them through with a friend or a therapist, keep a diary or practise meditation.
What are your top tips for taking care of your health in the long term? Let us know in the comments below!