Healthy Hedonism at the Allegory offers the ultimate wellbeing package to beat the stress and take some well earnt “me-time.”…

2019 is almost five months in (how did that happen?!) and with it are the inevitable work and life stresses that can sometimes get that bit too much. But have no fear, for you can soak up some Health Hedonism at the Allegory in Shoreditch where the London Essence Company has launched a timetable of health and wellbeing courses. And the best bit? They’re just £10 and end with a deliciously light or low ABV cocktail. Find out more about Healthy Hedonism at the Allegory and see the programme of events below.

The Low Down

Healthy Hedonism at the Allegory is running all throughout the summer, meaning whether you need a one-off pick me up, regular endorphin boosting, or want to see Autumn in, in the best mindset possible, you are in the right place. All activities are supported and endorsed by the London Essence Company and their carefully curated collection or delicious drinks mixers made using distilled essences – delish!

ways to keep fitness motivationIf you enjoy high-intensity, calorie-busting workouts, be sure to head to FitBEAT, Boxercise, Zumba, Bootcamp or Train Body Brain™ where you’ll leave feeling ready to conquer the world. Or if you’re after something a little less strenuous, but great for your wellbeing, there is yoga on offer and even Doga – which is exactly what it sounds like, yoga with dogs!

You can end your workout with a drinks masterclass by The London Essence Company where you can explore the range and mix and muddle some delicious tipples. In July there will also be a “Glow Organic” makeup class with a huge selection of organic and natural products perfect to rejuvenate and replenish the skin.

Healthy Hedonism at The Allegory
The beautiful Allegory Terrace

And that’s not all, everyone who attends will leave with a generous goodie bag containing a yoga mat to continue your healthy hedonism journey back at home and a calming candle fragranced with essences of fine fruits and botanicals used in the drinks made by the London Essence Company.

What and When

Boxercise: May 10th
Register 7am – class 7:30am-8:35am
Classes involve a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. It is a safe, fun and challenging way to get a good, all-over workout.

DOGA: May 18th
Register 9:30am – class 10am-12 noon
Doga with Mahny is a human yoga practice that helps support the natural bond we have with our dog. As seen on TV. ALL DOGS MUST BE SOCIAL, NEUTERED, VACCINATED AND INSURED.

Train Body Brain: May 15th
Register 5.30pm – class 6pm-7.30pm
The Train Body Brain™ method builds resilience mentally, physically and emotionally. Each class arms you with tools for living your life with ease, putting you firmly in charge of your well-being.

FitBEAT: May 22nd/23rd
Register 5:30pm – class 6pm-7pm
At Your Beat dance studio present a calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes.

Zero Proof Masterclasses – May 14th, June 5th and July 17th
Class 6pm-7pm
London Essence presents drinking differently, creating tasty and interesting zero proof drinks alongside their team.

Bootcamp: May 30th, June 27th
Register 7am – class 7:30am-8:35am
With Simon Todd, bootcamp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Yoga: June 12th, July 10th
Register 5:30pm – class 6pm-7:05pm
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Zumba: June 19th
Register 5:30pm – class 6pm-7pm
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

GLOW Organic makeup class: July 2nd
Register 5:30pm – class 6pm-7:30pm
GLOW ORGANIC was born through the love and passion for supporting women to making the switch to living a healthier and more sustainable lifestyle. We aim to encourage women to embrace their natural beauty and feel confident in their own skin.

Where

The Allegory
1A Principal Place
Worship St, London
EC2A 2BA

So what are you waiting for? Take a breather and some well earnt “Me-time” this summer with Healthy Hedonism at The Allegory. You can find out more information and book using the link below.

Find out more here.

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