Just because the gyms are closed doesn’t mean we have to stop working out altogether. Here is what you need to know before hiring an online Personal Trainer…

Being forced to stay home all day and night can turn out to be a good thing. A lot of people have picked up new hobbies while others have found time to do the things they habitually put off, like working out. For those who do not know what they are doing or they want to look amazing post-quarantine, getting an online personal trainer may be your best option. 

Since most people are still practising social distancing, an online personal trainer is the right choice. It may feel like since you do not have someone standing over you, telling you what to do in the moment, you may not get the best workout but that is not true. Like Andy Griffiths Expert PT, some trainers may send you a personalized feedback video every week. If you are concerned about not doing the workouts right, you can just record yourself doing the exercise and the trainer will be able to give you feedback during those weekly check-ins. In addition, some personal trainers will also provide you with a nutrition plan, though not all will do that.

Before you scour Instagram looking for the best profile of a ripped body, here are some things you need to know before hiring an online personal trainer.

Figure Out How Much You Want To Spend

Your budget is a good way to determine what kind of online personal trainer you need. As with anything, decide the absolute most you are willing to spend. Prices depend on your location, and if there is a gym affiliation you need to take into account getting a gym membership. Find out if there are any discounts or if there is a deal for paying for multiple sessions upfront. Some trainers may charge you by the hour, while others may charge you per week or month.

Why Are You Getting A Personal Trainer?

Having clear goals in mind will help you decide if getting a personal trainer is worth it. Are you just looking to get in shape, are you trying to fit into that bridesmaid dress by the end of the month, or do you have a serious health problem that requires you to incorporate more exercise into your lifestyle? Either way, you have to get a clear understanding of your goals. This can help you figure out what kind of online personal trainer works for you, that way you are not shoveling money out of your wallet into the wrong trainer.

What Is Their Specialty?

Every online personal trainer is not the same, just like every client is not the same. You have done the work to figure out what your specific needs are. Now it is time for you to find out if this personal trainer fits your specific needs. Some trainers specialize in fast-tracking body transformations, like expert PT Andy Griffiths. Other trainers may specialize in treating chronic pain. Find out what is included in a workout program and if your body or mentality can handle it. This further ensures that your personal trainer will be the perfect match.

Check Their Credentials

Ok, so you have found the perfect online personal trainer for you, they fit into your budget, and they specialize in the very thing you are targeting. Great! Before you dish out the cash, ask your potential trainer for their credentials and certifications. The U.S. News & World Report encourages potential clients to find a personal trainer credentialed through an established certification organization accredited by an agency in your country. In addition to their credentials, you should also ask for their references. This is when you can turn to social media platforms like Facebook or Instagram to hear from real people about their experiences with that personal trainer.

What Is Your Schedule Like?

If you are a super busy person, even during the pandemic, an online personal trainer may be the perfect option for you. Online trainers can tailor workouts designed for you to do at home, the gym, or even outside. Since you do not have to show up at a certain time to meet up with a trainer traditionally, this gives you more freedom when you want to complete those workouts. This flexibility is great for those who are working moms, busy students, or anyone who travels a lot.

Hiring an online personal trainer has a myriad of benefits. Not only will it give you the freedom to exercise in your own time, but you also have the expertise of a trainer in your back pocket whenever you need it.