It’s so important to get enough rest for your mental wellbeing. Here are our top tips to make sure that you get the best night’s sleep…
Sleep is incredibly important for our physical and mental wellbeing, yet many people struggle to get the recommended 7-9 hours and/or do not make it a priority. So, what can you do to make sure that you get a good night’s sleep particularly with the weather warming up at the moment? Read on for a few ideas on how to get the best night’s sleep…
Have a Routine
One reason that many people struggle to get a good night’s sleep is that they do not have a routine in place, especially with more people working from home. It is important to try and go to bed and get up roughly at the same time each day so that your brain knows when it is time for sleep. If you struggle for time, try going to bed earlier/getting up later.
Don’t Use Your Phone an Hour Before Bed
People spend a lot of the time staring at their smartphone but doing this before bed can keep your mind engaged, plus the blue light emitted from screens can play tricks on the mind and make it think that it is daytime. This is why it is a good idea to avoid your phone and any screen an hour before bed for the best night’s sleep- it is amazing the difference that this can make, particularly if you replace screen time with an activity like meditation, reading or yoga.
Comfortable Nightwear
Having the right nightwear can make all the difference and help you to feel cosy and ready for bed once you get changed. Buying new ladies nightwear could be a good purchase if you are looking to improve your sleep and having different options for different temperatures is a smart idea.
Blackout Blinds
One of the main reasons that people struggle with sleep is that natural light creeps in through the windows. Blackout blinds will create a completely dark environment and it is amazing the difference that this can have to your sleep – just remember to set an alarm!
High-Quality Bedding
Of course, the bedding that you have will always have a big impact on your sleep. It is always worth spending money on a quality mattress, bed frame, duvet, pillow and sheets especially if you currently do not find your bed comfortable. Additionally, you might find it helpful to have a lighter duvet in the summer and a heavier one for the winter months.
Hopefully, this post will help you to improve your sleep habits so that you are able to get between 7 and 9 hours each night and enjoy all the benefits that this can bring to your life. What’s your favourite tip for the best night’s sleep? Let us know below!
