The best types of exercise can sometimes be the ones where you exercise without leaving home. Here we take a look at the different options out there for you…
Daily exercise is something we should all be prioritising, but when modern life takes over, the idea of heading to the gym, going outdoors or trying to inject exercise into our busy schedules seems unrealistic.
Getting in shape doesn’t always have to mean sweating it out in an expensive gym or fitness centre, wishing you looked like everyone else. For some, the idea of getting exercise in a traditional gym setting is enough to put them off exercising in the first place. Thankfully, you don’t have to leave the house to get your daily dose of activity. Here we’ve gathered some of the best ways you can get your body moving, without leaving the comfort of your own home. Read on to find out more.
Invest in Gym Equipment
If you’re someone who enjoys traditional exercise and routines that allow you to push your limits and endurance, then investing in some home gym equipment is a simple yet effective way to exercise without leaving home. You’ll find a 20kg hex dumbbell online as well as a variety of other equipment options that will fit your goals, requirements, space, and budget.
With the right gym equipment, you’ll be able to create well structured and challenging workouts that target specific areas and keep you interested and engaged with exercise. Unsure of what exercises you can do with certain equipment? Check out some online resources for a little inspiration.
Dance
Exercise doesn’t always have to mean sweating it out and counting reps and sets. Moving your body in any way possible counts as exercise, so why not make it fun? Put on your favourite playlist and dance around the kitchen, get the kids to move their bodies too, or do it to your favourite tunes with the blinds down and the curtains closed! Dancing gets your blood pumping and is an effective form of cardiovascular exercise – dancing also makes you feel good too, so it’s extra points for your mental health.
Clean and Complete Housework
Scrubbing the floors, mopping the kitchen, dragging the vacuum up and down the stairs, reaching up high, lifting household objects – cleaning and housework is a full-body workout that focuses on cardio and strength! Even simple cleaning activities such as dusting and getting up and down off the floor can get your heart beating if you pick up the pace. It’s a great way to tick exercise and housework off your to-do list! And as that title says, it’s the perfect way to exercise without leaving home.
You may also like: Six top ways to improve your fitness levels for a healthier, stronger you
Gardening
Gardening is a great way to get active, without having to get into the exercise mindset. Gardening is easy to do and very rewarding. From doing the lawnmowing to planting vegetable plants and pulling up weeds, there’s so much to do and it burns plenty of calories. Not only that but it’s very rewarding as well, especially when you get to eat a healthy meal using the tomatoes or vegetables that you have grown yourself. It’s a
Take a Virtual Exercise Class
Due to Covid-19, PTs, gyms and fitness groups offer virtual workout classes more commonly than ever before. Youtube offer a variety of classes that you can take part in within the comfort of your own living room. If you are looking for something more premium you could look at the likes of Les Mills on demand. Exercising at home has never been more practical or accessible.
What interesting ways do you get your daily dose of exercise without leaving your home? Are there any tips that you would like to let our readers know of? Let us know in the comment box below.
