Stress can be caused by so many different factors – both intrinsically and extrinsically. As far as extrinsic factors go, most stress is caused by things like your job or relationships. However, did you know there are loads of common things around your home that can also cause a great deal of stress? It’s true, and here are three surprising things that might be plaguing your mental health:
Clutter
Yep, clutter can be a major cause of stress in your home. It affects your mental health because you feel trapped by all the mess around you. Not to mention the fact that you know you should do something about it, yet never have the time to take care of it. This means the clutter and rubbish get worse and worse, further adding to your stress.
Try cleaning your home and doing a massive clearout to get rid of as much clutter as you possibly can. You’ll be amazed at how much waste you generate by doing this, and you can find a provider of affordable skips that’ll help you take care of this waste and remove it from your home. If you literally don’t have time to clean your home, think about hiring cleaners to do it for you. It seems like a needless expense, but a decluttered home can lead to a decluttered mind.
Mould
Again, mould seems like something that won’t impact your mental health, yet it does. Mould causes stress in one of two ways. Firstly, the presence of mould can stress you out, particularly if you live in a rental property. You worry that the landlord will charge you for it, meaning you don’t get your deposit back. It stresses you out and you spend all your time focusing on mould spores in your home, scrubbing away at them.
Secondly, mould can impact your physical health, affecting your mental health as well. It makes it harder for you to breathe and can cause nasal congestion that might impact your sleep at night. Therefore, you constantly wake up feeling unrested and stressed, all thanks to mould. Removing it is the first step to a clearer frame of mind and preventing it will keep the stress away.
Noise
Okay, this sounds very vague but it’s referring to noises that you hear in and around your home. For example, traffic from outside, noise from your neighbours or noises in the attic. They can all stress you out as they play on your mind and are impossible for you to ignore. Again, this can make it hard to sleep at night, which adds more stress to your shoulders.
One way to counter this is by making your home soundproof. Thicker windows or soundproofing curtains can stop sounds from travelling from outside to in. Soundproofing on shared walls can also help. As far as noises in the attic are concerned, they are likely caused by pests. So, pest control services will help you handle this, removing any animals and stopping others from nesting in your home.
See, stress can form in many ways from many factors. If you feel stressed at home, consider the three things above and see if one of them is the reason for your poor mental health. From here, you can address the problem to de-stress and feel better.
