Getting a good night’s sleep is one of the most important things you can do to improve your physical and mental health. Sleep can also enhance the process of learning and decision-making. It can also affect your energy levels throughout the day, which can have a significant impact on your productivity levels. However, many of us struggle to get a good amount of sleep every night, which could potentially lead to a range of health conditions, such as heart disease, obesity, or diabetes. Therefore, it may be beneficial to explore different sleep aids on the market. Before taking any supplements, it’s advisable to consult your doctor to check if you actually need them and what dose might be suitable for your unique needs. Today we will share a few sleep-promoting supplements, that you may want to add to your routine for a great night’s sleep and quality rest.
Melatonin
One of the most popular sleep aids is melatonin, which is a hormone produced naturally by your body. Its main function is to signal to your brain that it’s time to sleep. Melatonin supplementation can be used in cases where melatonin levels are low. Moreover, you can use melatonin supplements in situations when your melatonin cycle may be disrupted and you need help improving your sleep quality, such as jet lag. This sleep aid can also be beneficial for people who often work at night and sleep during the day as a way to enhance daytime sleep quality.
Magnesium
Magnesium contributes to a number of processes in your body, which makes it vital for heart health and cognitive function. Additionally, it can also help you reduce anxiety, ensuring you can get a good night’s sleep. For example, magnesium taurate is a form of magnesium that is easy to absorb, providing various benefits for your health. You can learn more at ethical-nutrition.com, where you can get magnesium taurate for anxiety and better sleep. Ethical Nutrition is a family-owned business, which uses the finest vegan-friendly ingredients to create effective and clean supplements, ensuring you feel amazing every day.
Glycine
Glycine is another amino acid, which plays a key role in a variety of important functions in the body. It can be found in protein-rich foods, such as beans, lentils, meat, and fish. Using glycine supplements can help you improve your sleep quality by lowering your body temperature at bedtime. This ensures that you will feel less fatigued throughout the day, which can have a massive effect on your daytime performance, especially if you are sleep-deprived. You can find glycine in pill form, as well as powder, which you can dilute in water. Moreover, glycine is a major component of collagen, so this means that it can be used to improve joint health as well.
5-HTP
5-HTP can be used to boost your body’s production of serotonin, which is a chemical that can help you regulate your mood. As a result, 5-HTP supplements can be beneficial in easing symptoms of depression. Also, they can stimulate the parts of your brain, which make you feel sleepy and awake. One of the most important benefits of 5-HTP is that it can increase REM sleep, which is crucial for processing information and consolidating memories. In addition, it can also aid weight loss by increasing feelings of fullness.
L-Theanine
L-theanine is an amino acid, which can be found in green and black tea. It can help you reduce symptoms of stress and anxiety, as well as treat insomnia. Moreover, L-theanine can be used to minimise the negative side effects of caffeine. There are many health benefits to consider, including increased focus, better immunity, and blood pressure management. To increase its effectiveness, you may consider combining it with magnesium. If you’re drinking tea or taking supplements which contain L-theanine, it’s important to pay attention to general caffeine consumption guidelines.
Lavender
Lavender is an evergreen plant, which can be found on almost all continents. It also has a signature fragrance, known to enhance sleep. Moreover, its flowers and oil are often used as medicine, as they can have calming effects on the body and certain muscle groups. Many people use lavender to treat a variety of conditions, such as anxiety, depression, stress, insomnia, dementia, and others. You may also try smelling lavender oil before bedtime, which is believed to improve sleep quality.
Methylcobalamin
Methylcobalamin is the active form of vitamin B12, which can increase the effectiveness of melatonin. If you suffer from a sleep-wake disorder, resulting in excessive daytime sleepiness and restless nights, you can consider using methylcobalamin. These symptoms occur mostly in shift workers, as well as people over the age of 40. Therefore, this sleep aid can help you increase your daytime alertness and improve your mood. This is because methylcobalamin reduces daytime melatonin secretion, which in turn allows for night-time melatonin secretion to take place. It can also be used to treat vitamin B12 deficiency and other conditions, such as diabetes and pernicious anemia.
Valerian
Another popular sleep aid used in herbal medicine is valerian root, which can help you reduce the time you need to fall asleep at night, which promotes quality rest. As a result, it can prolong the amount of time you spend sleeping, ensuring you don’t wake up throughout the night. Valerian is a traditional medicine, dating back to ancient Greece and Roman times. Its roots can be used as a natural treatment by people dealing with stress, depression, and menopause. Some people may also consider using it to treat insomnia and other sleep disorders.
Tryptophan
Tryptophan is an essential amino acid, which can be used to reduce the amount of time you spend awake during the night. The body doesn’t produce it, so you will need to obtain it through diet or supplementation. You can find it in some foods which are rich in protein, such as chicken, eggs, cheese, fish, milk, and peanuts. Most of its health benefits occur as a result of increased levels of serotonin. These may include relief from anxiety and depression, better emotional wellbeing, and improved quality of sleep. It might also be effective in treating sleep disorders, such as sleep apnea.
Ginkgo Biloba
This is a natural herb, which can be taken before bed to enhance relaxation and promote sleep. Ginkgo Biloba is also rich in antioxidants, which can be used to reduce inflammation. It can be helpful in improving heart health, eye health, and brain function. If you are struggling to stay focused throughout the day, it can help you increase your attention span and boost your mental capability. Thanks to its anti-inflammatory effects, you may also use Ginkgo Biloba to treat headaches and migraines. In addition, it is known to increase blood flow, which can be beneficial if your headache is related to constricted blood vessels.
Sleep is undoubtedly essential to maintaining optimum health, so it’s important to ensure that you get a great night’s rest every night. This will help you reduce symptoms of fatigue and stay focused during the day. These supplements are some of the most effective sleep aids that you will find, but it’s still important to do your research to choose the right option for you.
