Around 7 million people in the UK are affected by some form of cardiovascular disease (CVD) and it is one of the leading causes of death in the UK and Europe.
However, there are ways to minimize the risk factors for heart disease and, by doing so, reduce the risks of a life-threatening heart attack. Here is what experts recommend.
Risk factors and prevention
There are risks factors such as age, gender, and family history that you can’t be changed. But there are some that you can definitely control and lower the risk of heart disease and improve your quality of life in general.
Physical activity
There is numerous research that proved countless benefits of exercise for your cardiovascular health. It improves the circulations and strengthens the heart muscle, lowers cholesterol and blood pressure, while also helšs you to maintain a healthy weight.
For some, it can be hard to find the motivation to start exercising, especially after years of an inactive lifestyle. But before you get discouraged, it is okay to start small. Even something simple as a walk every day can do wonders for your health, both physical and mental.
A healthy diet
The truth is, a lot of people tend to dismiss the importance of a healthy diet and you might be surprised what kind of a difference can proper nutrition make for your body and your mind.
A well-thought-out and balanced diet play a huge role in lowering the risks of heart disease.
But, we are rarely immune to heavily processed fast food so this could be a big and difficult adjustment. If you struggle with planning your new diet you can consult a professional nutritionist to help you create and stick with this new food regime.
Controlling your blood pressure
It is a major risk factor for heart disease. For that reason, it is paramount that you check your blood pressure on a regular basis – at least once a year, or more often if you already suffer from high blood pressure.
The main things you have to regulate in order to control your blood pressure are your diet and workout routine. In some cases, prescribed medication is also necessary.
Managing cholesterol
With high cholesterol, there are increased risks of clogged arteries, which can trigger a heart attack or a stroke. These risks get higher if:
- total cholesterol level is over 200
- HDL is under 40
- LDL is over 160
- triglycerides are over 150.
Again, you can get your cholesterol levels in check with a healthy diet, exercise, medications, and regularly consults with your doctor.
Checking for diabetes
High blood sugar levels is another thing you need to watch out for since it can have a harmful effect on multiple organs and damage the nerves and blood vessels. As a result, diabetes doubles the risks for heart disease or a heart attack.
