It’s surprising just how many health issues we can experience simply through being at home. Here are some top tips to help resolve these…
Many people are often surprised by how many health issues are caused by simply being at home. From respiratory to skin issues, some can be avoided with a few simple tips and tricks. Here are some top tips so you can address these causes and (hopefully) see vast improvements in your health.
Asthma from mould
Do you feel like you’re short of breath a lot? Does your chest feel tight when you’re at home, but get better when you’re out and about? If so, then you might have asthma caused by certain things in your house. Most specifically, mould. Mould forms when damp occurs, and it releases allergens and irritants into the air. You breathe them in, and these things can cause problems in your lungs, leading to asthma and other respiratory issues. Look at the ceiling and walls in your home to spot signs of damp or black mould forming. If you need to get it professionally removed, then seek out damp proofing to prevent it from coming back. This should lead to better air quality in your home, getting rid of respiratory problems.
Nosebleeds and skin problems from dry air
Similarly, you can get many respiratory issues from dry air in your home. But, this is also a leading cause of regular nosebleeds and rashes. When the air is too dry, we don’t inhale enough moisture. As a result, this dries out our airways and depletes our body of much-needed moisture particles. This dryness causes your nose to become irritated, leading to nosebleeds. Your skin also starts to become dry, which leads to flaking, rashes, and general irritation. Thankfully, this is easily remedied with a humidifier. Getting one of these will add moisture to the air. Dry air also affects your ability to exercise from home. It makes it harder to breathe and you might get nosebleeds that disrupt your flow.
Allergic reactions to dust
Lots of people suffer from dust allergies without even realising it. If you wake up every day with a stuffy nose, then you probably have a dust allergy. It causes allergic rhinitis, which basically stuffs your nose and dries it out. As such, you’re also prone to nosebleeds yet again! When your nose is blocked, your eyes feel heavy and you struggle to smell or taste properly. Work on cleaning your home to get rid of dust. You should clean your bed sheets regularly and perhaps use a spray to get rid of any dust mites. An air purifier also works wonders as it extracts dust from the air.
These are some common health problems which can occur from the home and advice you can take. It is always worth getting in touch with your Doctor if you are ever in any doubt, or if your symptoms persist or worsen.
