There’s nothing like the love of your pet to get you through tough times. Here are the main reasons pets are great for your mental health…
In terms of mental health, 2020 has been one of the most challenging years many of us can remember. Being stuck inside with no idea when you are next going to see your loved ones is something most of us have never experienced and it’s been a stressful and worrying time for many. Yet one thing which can help in troubled times is having a pet. These loyal, furry friends have been found time and time again to have a really positive effect on mental health.
Studies have found that pet owners are less likely to suffer from depression than those without pets, as well as lower blood pressure, lower triglyceride and cholesterol levels and many other great health benefits. One of the main therapeutic effects of pets is that they fulfill the basic human need for touch. Hugging, stroking or playing with a loving animal has been shown to rapidly calm and soothe you when you are feeling stressed or anxious and can ease loneliness too. It’s also a great idea to have pictures of your pets up in your house as a constant reminder of their love and loyalty to you. Why not go one step further than a printed photograph and get an animal portrait drawn specially for you? It’s a beautiful keepsake you can keep for years to come. Check out vectorpets for some ideas.
Animals live in the moment, they don’t worry about what happened in the past or might occur in the future – something us humans have problems with! This mindset has been found to rub off on pet owners and made them more aware of living in the present and appreciating what is going on around them.
Pets are also caring and unjudgemental. You could have had the most stressful day, but they will be there to offer companionship, friendship, and make you add structure to your day. No matter how bad you are feeling, knowing you still have responsibility for something and a certain routine to your day can be a great boost to your mental health. Sometimes all you need is to snuggle up on the sofa and your beloved cat or dog to come and sit with you for everything to feel right in the world again.
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You may have a pet already and that’s great, but if you don’t, think carefully about the sort of pet you would like if you do get one, and what a commitment they are. Remember a pet is for life! Be sure to do your research properly and think of the level of time you can give to them if they come into your life.
The above are just some of the reasons that pets are great for your mental health. Let us know in the comments below about your pets and how they help you!
