Facing a pandemic in winter can feel lonelier and more claustrophobic than ever. Here are some top tips to keep your mental health in check…
It’s estimated that 1 in 4 of us will experience a mental health problem each year in the UK. And with 2020 being a year like no other, the COVID-19 pandemic has exacerbated symptoms and caused anxiety and fear of the unknown. With social distancing guidelines in place, as well as lockdowns, millions of people feel isolated and alone.
With December now upon us and Christmas a matter of weeks away, finding the joy in the festive season can be challenging with everything that’s happened. So, here is a guide on how to keep your mental health and wellbeing in check during the winter and beyond.
Be Open and Honest
If you suffer with your mental health, the last thing you should do is bottle up your thoughts and feelings. Those that do will find it difficult to navigate through day to day life, especially during this pandemic. Don’t be afraid to speak out about how you’re feeling to your friends and family. If you feel isolated and alone, there are support bubbles that you can join which can be a great help for your state of mind. If you are hesitant to go outdoors, there are virtual resources you can take advantage of too.
Keep Active
While you may think regular exercise predominately benefits your physical health, your mental wellbeing will improve as a result. Whether you go for a run, take up a sport, work out from home, or try a virtual physical activity programme, as you get your blood pumping, you should notice a difference in your mindset. However, as the nights draw in and temperatures drop, finding the motivation to exercise can be difficult, which is why you may benefit from working out with a friend.
Eat Well
A healthy, balanced diet can benefit you in more ways than one. Foods packed with vitamins and nutrients can improve your mental wellbeing and keep you in good shape. With winter now in play, instead of reaching for the takeaway menu to satisfy your hunger, you should get into the habit of healthy eating and creating your own meals from scratch. Not only will doing so give you something to focus on, you will get a great sense of accomplishment once you’re tucking in. Above anything else, make sure you eat plenty of fruits and vegetables, as well as foods bursting with protein.
Plan for the Future
If you have children depending on you, it’s only natural that you’ll do everything you can to keep them safe and happy. For those with a mental health condition, you may worry about the future. However, it’s critical to look ahead and have measures in place for your child’s financial wellbeing. You can take out Mental Health Life Insurance that will give you peace of mind, knowing your loved ones are catered for in the event of your passing. I’m Insured are an independent insurance brokerage who are experts in finding you the best mental health life insurance quote. You can read more here from I’m Insured and how they can help you get the best deal possible.
Try a New Hobby
If you have been ordered to work from home because of the coronavirus pandemic, having more time on your hands may not be a good thing. For those who have a mental health condition, having your routine altered can be hard to deal with. To keep your mind occupied, why not consider taking up a new hobby? Whether you have always liked the idea of dancing, or you want to try out a video game, there are tons of hobbies and activities that will keep your mind stimulated throughout the winter months and beyond.
Drink Sensibly
For millions of us, the festive season and alcohol go hand in hand. If you suffer with your mental health and are struggling to get through this period, try to lower your alcohol consumption. While no one is saying you can’t have a glass of wine or a pint of beer, try and do so in moderation. We all know how notoriously bad hangovers can be, but if you are already feeling down, you may act out of character and become suicidal.
Ask for Help
No matter what, don’t be afraid to pick up the phone and call your GP if you’re struggling to cope during the winter. While you may have to have a phone consultation at first, there are people on the other end of the phone who are there to help you during this period. Speaking to a medical professional can be highly beneficial and ensure you get the right treatment.
While we currently find ourselves in unprecedented times, you need to remember that the pandemic won’t last forever. Although this winter will be different, there are lots of things you can do to keep some sense of normality, which will boost your mental health and keep your spirits up.
