The rise of pet therapy in recent years has been quite phenomenal, gaining a real reputation for its ability to provide a wealth of physical, emotional and psychological benefits to people of all ages and living with all manner of conditions.
From aiding children with behavioural difficulties to helping the elderly with conditions such as dementia, many centres and healthcare professionals are recommending it to people to aid them through the challenges they face in life. In elderly dementia care, for example, more residential settings are inviting pets in for afternoons, helping improve the wellbeing of those living with the condition in therapeutic surroundings.
But why exactly is pet therapy so effective, and how could it potentially aid you or your loved one’s life?
Reduces stress and anxiety
Pet therapy can come in all shapes and sizes and involve animals such as cats, dogs, horses, rabbits and many others. However, one of the key benefits no matter what animal or setting is the reduction of stress and anxiety.
The presence of animals is proven to have a calming effect on people, lowering blood pressure and reducing feelings of tension and anxiety. This is especially beneficial for those going through emotional distress, with pets providing a loyal and comforting essence to them.
Improve mood
For people who are struggling with depression or are going through an emotionally difficult time, being around pets and animals can trigger the release of endorphins. Known as the feel good hormone, we release endorphins when we exercise, which gives us that buzz. And the same applies when interacting with animals.
People experiencing the likes of loneliness and grief can find therapy sessions with animals can really lift spirits and help cope with emotions effectively.
Boost social interaction
For people who struggle a little more in social circumstances, such as those with autism or developmental disabilities, animals can be really valuable in enhancing communication skills. Animals are a non-judgemental and accepting presence that makes it much easier for people to engage both with the animals and others.
The animals act as conversation starters in therapy sessions, helping people initiate interaction with others, whether that be in a nursing home among residents or in any other setting. That could well be the beginning of meaningful connections that last a lifetime.
Comfort and support
Anyone who’s had a dog snuggle up to them on a sofa knows the supportive nature of animals. They may not be able to communicate quite as directly as humans to one another but the unconditional love from them really can provide comfort, peace and serenity. This is especially the case for people who are going through end-of-life or palliative care.
Physical benefits
Finally, in addition to all the mental and emotional benefits, by engaging in activities with animals, such as walking, grooming or playing, it can also provide physical health benefits. They can help improve cardiovascular fitness, as well as motor skills, coordination and even ease the likes of joint pain, which can help a variety of people from the elderly to those looking to redevelop skills such as people who have suffered a brain injury and need physiotherapy.
Ultimately, there are ways in which pet therapy can aid anybody and it’s continuing to become more and more popular. So, if you or a loved one are struggling with a mental health condition, are feeling lonely from old age, or require some form of rehab, it may well be the right kind of therapy for you. You never know, it may be completely life changing.
