Mental health problems are common in the United Kingdom, especially among young adults. Roughly one-third of 18- to 24-year-olds suffer from disorders like depression and anxiety. While plenty of treatments are available, individuals may find certain methods more effective. Art therapy is one you might not currently offer, but research suggests it can effectively combat mental illnesses.
Using this guide, you can understand how this technique can impact your work and help patients who struggle with more traditional methods.
The power of painting
Painting offers a unique way for your clients to process and communicate feelings that may be difficult to articulate.
The act of painting engages the mind in a focused practice, which can significantly reduce stress and anxiety. This process allows for introspection and can lead to your patients making better sense of their emotions. Research shows that art can activate the brain’s reward pathways, releasing dopamine and promoting feelings of relaxation. Watercolour can be particularly effective in calming the mind due to its fluidity and gentle blending of colours.
Integrating it into your practices
While the creation of art is a primary purpose of painting, it can also be used to facilitate deeper emotional work. You can guide clients through the process, helping them to explore their feelings and experiences visually. The journey is enhanced by your ability to interpret the emotional content of the artwork. This approach is particularly effective in helping clients deal with trauma, manage anxiety, and develop coping strategies.
Bringing painting into your sessions can create a safe space where patients can express themselves without verbal constraints.
The role of colour psychology
Colour plays an important role, as different hues can evoke various emotions. For example, blue tones are often associated with calmness and stability, while red can evoke feelings of passion or anger. By understanding the psychological effects of colour, you can better interpret your clients’ artwork and tailor your approach. They may also use colour to reflect their emotional state, providing valuable insights into their mental and emotional well-being.
Recent developments in the UK
Art therapy in the UK appears to be gaining traction, with recent developments highlighting its importance in mental health care.
Research has shown it can significantly improve outcomes for young people in mental health wards, offering a constructive way to express and manage their issues. What’s more, there’s growing encouragement to incorporate this method into public health initiatives because of its potential to contribute to and improve the British population’s well-being.
The role of painting in therapy may become even more prominent in the future, and this is likely to be supported by ongoing studies and updated public health policies.
