If you’ve ever tried Biltong or are looking to, it is a great snack. Here are just a few health benefits of Biltong…
It doesn’t matter if you are a fitness fanatic or just someone who enjoys a delicious salty snack because biltong is good for everyone. There’s so much nutritional value in just 25gs, and it’s so yummy with many different types to choose from, making it even better for keeping in the cupboard. Here are ten benefits recommended by one of the best biltong company in the UK, that you might not have known about that makes biltong the perfect snack. Here are ten health benefits of Biltong…
- High in Protein
Just 25gs of biltong a day is half of the recommended daily allowance of protein that you will need. Protein is essential for muscle growth which helps you to burn off additional fats.
- Great for hunger
If you are often hungry, then a portion of biltong will get you through those periods in between meals. The beef in biltong expands in your stomach, making you feel full for longer, but it does so with the benefit of not adding on any additional weight so you won’t feel bloated when you eventually eat.
- It has a long shelf life.
It lasts long without going off, so if you left some at your desk for those in-between hunger pains or you kept it in your bag while out on a road trip, you should still find it safe enough to eat.
- Low fat
There is less than 3% of fat in one serving of biltong unless specially requested by a butcher or farmer, making it healthier for your heart health. No chance of unwanted calories either.
- Perfect for teething babies
Biltong is such a great snack to use when you have a teething baby because of how healthy it is. The texture helps with the baby’s itchy gums, and there are no additional preservatives, so your baby won’t be taking in anything artificial.
- Post-workout
Protein will help rebuild and maintain muscle mass and keep you from snacking on anything unhealthy after a long workout session. Muscles help with your energy levels, so healthy muscles mean a healthy lifestyle.
- Vitamins B
Vitamin B 12 is essential for cell regeneration, and biltong is packed with B 12 to help your body create a healthy blood cell and soothe your nerves.
- Cured, not fried
Biltong retains its popularity with health groups because it is cured, not fried. There are no crude oils used to prepare it, so it is excellent for keto or banting.
- Flavours
There are different types of biltong, so you can get the nutritional value you need from more than one meat source. Fish are high in Omegas, and fish biltong will be great for helping you to keep up with your overall dietary needs.
- Preservative-free
There are no artificial flavours used during the making of biltong, and unlike Beef jerky, there are no sauces used to add flavour. It is entirely natural and safe for anyone to enjoy without any health risks.
