If you’re feeling a bit overwhelmed with the sort of holiday to book this year, you’re not alone. Since the pandemic, many of us have been finding it hard to adjust back to normal life and trying to cram in everything we’ve missed over the past couple of years. This is why you should look into a retreat holiday. With a combination of health, wellness and relaxation you’re guaranteed to return home feeling like a new you. Life can be overwhelming and a retreat gives you the chance to completely switch off. Here we’ve put together the top reasons to book a retreat holiday this year.
It’s something you can do alone or with others
Sometimes you want a holiday to be a break with your other half or to get away with friends. Other times you just need to unwind and be away from any social pressures. With a retreat you can either head with someone close to you or do it alone – the choice is yours. You will be just at home with a group as you will travelling solo and it offers a safe way to get away on your own. If you suffer from anxiety or are going through a stressful period in your life, a mental health retreat could be just what you need.
You will return home feeling relaxed and rejuvenated
While we think of a holiday as a time to unwind, you can sometimes come home feeling more exhausted than when you went. So often we want to do as much as possible, making sure to see all the sights and places of interest in a country. While this is great, it means lots of walking, some early starts, and late nights. Add to this, evenings out, late dinners, and cocktails and it can take its toll. With a retreat you return home feeling refreshed, relaxed and as though you’ve really given your body and your mind and well-deserved break.
You have access to expert advice
Whether you pick from yoga retreats or a fitness retreat, you will have access to experts who can help you along the way. They might show you new yoga techniques, stress-coping mechanisms or ways to unwind. You can ask questions and learn from the best, meaning you come home feeling better than when you left. Often retreat sessions are personalised to your own personal needs, requirements and condition, helping you to both improve while you’re there and continue this when you go back home too.
There are so many retreats available depending on your needs. Check out places such as Queen of Retreats to find the best one for you. Are you planning to head on a retreat this year? Let us know where you want to go below!
