If you’re on the lookout for a comforting, warm drink perfect for cosy evenings that doens’t have the calories of a hot chocolate, nutmeg-infused spiced milk is a fantastic alternative. It can be tricky finding a warm drink before bed that is low in calories, not packed with caffeine and can give you the same warm feeling that a hot chocolate does. To find out more about how to make this deliciously cosy drink, keep on reading.
Ingredients:
- 2 cups of whole milk (or your preferred milk alternative)
- 1 small nutmeg kernel (or 1/2 tsp of freshly grated nutmeg)
- 1 cinnamon stick
- 2-3 whole cloves
- 1-2 tablespoons of sugar or honey (adjust to taste)
- 1/2 teaspoon of vanilla extract (optional)
Instructions:
- Heat the Milk:
- Pour the milk into a small saucepan and place it over low-medium heat.
- Add the cinnamon stick and cloves.
- Grate the Nutmeg:
- Use a fine grater to shave off a small amount of the nutmeg kernel directly into the milk, about 1/4 teaspoon. For a stronger flavour, add more as desired.
- Simmer:
- Bring the milk to a gentle simmer, stirring occasionally to prevent scorching. Let the spices infuse for 5-7 minutes.
- Sweeten and Flavour:
- Stir in sugar or honey and the vanilla extract, ensuring they dissolve completely.
- Strain and Serve:
- Strain the milk into a mug to remove the spices.
- Serve warm and garnish with a light dusting of grated nutmeg for extra flavour and a delicious aroma.
Tips:
- You can customise this recipe by adding a pinch of ground cardamom or ginger for a chai-like twist.
- Ensure you don’t let it burn. Keep stirring regularly as burning the milk can spoil the taste.
- Accompany it with some healthy, protein-packed snacks such as raw brownies made from dates, or granola.
