Are you a true coffee connoisseur? Or do you simply need that first cup to wake yourself up and start functioning? Whatever your coffee expertise, timing your brew can make a surprising difference. From when to drink it to how you prepare it, even the smallest of changes to your coffee routine can boost energy levels and enhance flavour. Read on for a practical guide on how to easily master your brew for both optimum health and great taste.
Sip smarter: Morning coffee timing
If you’re like most people, you reach for your coffee right after waking up. But perhaps you should wait a bit. Research suggests that drinking coffee between the hours of 9:30 and 11:30 AM, when our cortisol levels begin to dip, can enhance and boost caffeine’s energising effects without causing the jitters. If you want to make the most of your coffee experience, it’s worth considering how different brewing can affect the flavour and enjoyment. Timing your coffee with your body’s natural rhythm can help you enjoy it even more.
Lattes vs flat whites: A Costa Coffee machine guide
A Costa Coffee machine will give you delicious café-quality drinks with one tap. But it’s not just about the convenience. You need to understand the different options to tailor the experience. A latte, for example, uses proportionally more steamed milk and less foam, so you get more of a creamy texture. A cappuccino, by contrast, is frothier because it balances equal parts milk and foam. And if you love the flavour and kick of espresso, you might prefer a flat white, which is made with less milk than the others. The machine’s custom settings let you adjust strength, milk texture, and temperature – so take full advantage of this personalisation to fine-tune these classic brews even further.
How your brew method impacts your health
It turns out that how you make your coffee can actually affect your health. And surprisingly to many people, filtered coffee might actually be healthier since it’s thought to reduce levels of cafestol, a compound that may raise cholesterol. Espresso and French press methods, which don’t use paper filters, end up retaining more of these types of compounds. If you drink multiple cups of coffee in a day, a filter method may be a smarter choice for your long-term health, especially if you suffer from heart issues.
Brew better, feel better
Coffee is an essential part of the morning for most of us. From choosing the right time to drink it to mastering your home coffee machine, just a few mindful tweaks can transform your daily brew into a healthier, tastier ritual.
