Fitness

Lexie Sport Fitnesswear Designer Interview

Let's face it, when it comes to finding sports clothes that are practical yet fashionable, it's hard to find a brand that ticks both boxes. That's...

A study into the Paleo Diet

The Paleo diet (Founded by Loren Cordain) is the decision to eat only completely natural foods... Nothing man made or processed. Lots of people relate...
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Sports Luxe Editorial

Who didn’t love the sports luxe/street-style trend this summer? That’s right. None of us... and I for one am not ready to let go of...

The benefits of Zumba and how it can improve your fitness

A perfect combination of both fun and fitness, Zumba classes have quickly become a world-wide phenomenon. With over 15 million people jumping aboard the band...
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