Fitness

Lexie Sport Fitnesswear Designer Interview

Let's face it, when it comes to finding sports clothes that are practical yet fashionable, it's hard to find a brand that ticks both boxes. That's...

A study into the Paleo Diet

The Paleo diet (Founded by Loren Cordain) is the decision to eat only completely natural foods... Nothing man made or processed. Lots of people relate...

Sports Luxe Editorial

Who didn’t love the sports luxe/street-style trend this summer? That’s right. None of us... and I for one am not ready to let go of...
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The benefits of Zumba and how it can improve your fitness

A perfect combination of both fun and fitness, Zumba classes have quickly become a world-wide phenomenon. With over 15 million people jumping aboard the band...