Our bodies are like machines that run on bones, muscles and tendons. Like other machines, our moving parts can deteriorate and break down when we age or thanks to intensive exercises. Whether by accident or exercising a lot with age, we all can feel pain in our muscles and bones. While some conditions require medical help, CBD balms have become an excellent solution for some cases.
CBD balms are a natural and effective way to soothe pain and provide long-lasting relief, but more scientific research is needed to make any medical claims. CBD is an active compound found in industrial hemp strains that are usually associated with THC (intoxicating compound), but it doesn’t have any mind-altering effects.
While CBD can be taken in various ways, like oils and edibles, CBD topicals, like balms, are the best way to reap CBD’s benefits for pain as they are more direct. However, not everyone knows how to use CBD balms correctly and how to soothe pain using them. This is what we are going to explore below.
What is CBD Balm?
A CBD balm is a topical product containing cannabidiol (CBD) that is specially designed to help users provide relief when applied directly to the skin. Applying CBD balm can help to soothe muscle and joint pain. While balms have been used for centuries for nourishing skin and treating some conditions, the addition of CBD only makes these products tried and true natural ways to fight pain and support skin’s health. The effects provided by CBD balms come from CBD’s antioxidant, anti-inflammatory and analgesic properties. Such products can also contain other beneficial ingredients, like shea butter or mint, that help boost the effect of CBD while also providing their own benefits.
Why Do Athletes Love CBD Balms?
While CBD is a beneficial ingredient to everyone, sports people and professional athletes find CBD balms their top choice in case of muscle pain. That is because athletes have long used drugs that have side effects and can worsen athletic performance. CBD balms are more natural and do not have any impact on how athletes achieve their results. In fact, CBD has been shown to boost mental sharpness, allowing athletes to achieve better concentration which leads to higher psychical results as well. Since CBD balms can also speed up recovery, athletes can start their training as soon as possible, not losing any minutes.
What are the Benefits of CBD Balms
Before learning the benefits of CBD balms, let’s first explore how they work. Once applied, CBD is absorbed through the pores, working with endocannabinoid system (ECS) receptors that are spread throughout the body, including the skin. The purpose of this system is to keep our body in homeostasis. So when pain and inflammation damage this homeostasis, the ECS seeks points to reduce the inflammation and put the body back to its healthy balance. CBD enters the body and also helps in prong balance, reducing inflammation and soothing pain.
CBD balms are a natural and safer alternative to prescription and OTC drugs. Using CBD balms also means no prescriptions and side effects associated with medications. For example, even the simplest OTC drugs like NSAIDS might irritate the stomach and may cause inflammatory conditions when used in the long term.
CBD is safe, non-addictive and effective. CBD balms can not only speed up recovery but also help nourish the skin, improve the skin’s barrier, soothe pain, promote homeostasis and reduce inflammation.
How to Apply CBD Balm for Pain?
Decide Where to Apply Your CBD Balm
This may seem obvious, but it could be a tricky task. Sometimes we experience pain in our back while the real pain hides somewhere in the neck. So if you know your body differences and uniqueness, apply the balm directly to the pan area.
Prep the Area Where You’re Going to Apply the Balm
The effect of CBD balm can be felt the way it should when the product is rubbed into the skin, allowing active compounds to soak through into your muscles, loosen them up, and soothe the pain.
However, if the skin isn’t clean and has sunscreen, dirt, sweat, and dead cells on the surface of your skin, active compounds get in the way of the active compounds and stop them from reaching the body and delivering the expected effects.
The best way to make sure CBD will enter the muscles is by cleaning the area before applying the balm. You only need warm water (best if you shower) and a washcloth or paper towel. Gently scrub the targeted area for a few seconds. Dry the skin with a clean towel and move to step three.
Massage the Balm into Your Skin Several Times
Scoop a good dose of the CBD balm into your hand or onto your skin. Rub balm vigorously to create heat, pushing the cream deeper into the lower layers of the skin and then gently massage the skin to bring blood to the aching area.
It is vital to apply a healthy amount of CBD balm to enjoy the effect. However, it is also essential to try some amounts before growing the dose. CBD is a new compound to your organism, so give the body some time to adjust to it before moving to higher doses
Wash Your Hands
Once you finish applying the CBD balm, ensure to wash your hands with soap and warm water. In fact, this is always a good idea whether you are using a CBD balm or just any other cream.
Don’t Expect Relief All the Time
In most cases, CBD cream is not a magic product that will treat all your problems. Most effects you will feel within 2-4 hours, and pain will appear within time. That is because active compounds leave the organism and require re-application. However, even regular application of CBD balm will never cure severe health conditions. So always consult a healthcare provider if CBD balms don’t help you.
