Let’s face it, life’s busy. It seems like we’re always rushing from one place to the next, thinking of the thousand things we need to do and never having enough time to do them. Between work, family life, seeing friends, going to the gym, shopping and going out, life can pass in a whirlwind and often the first thing to take a backseat in our diets. We turn to convenience meals or snacks to keep us going, shunning a nutritious meal in favour of beans on toast, fruit, or a cheap ready meal that can be chucked in the microwave and has no real nutritional value.
Data from 2023 revealed that 29% of consumers claimed they ate ready meals at least once per week, but these weren’t necessarily the good kind. So how can you incorporate healthy eating with a busy lifestyle? In this article, we take a look at how you can make at least one aspect of your life that bit easier and take away some of the stress of navigating a good diet with everything else you need to do.
Meal prep
Meal prep is one of the best ways to have a healthy, balanced diet and not have to come in and slave away in the kitchen every day. We recommend ordering your ingredients in bulk, looking into how to get fresh meat delivered. You can then take an afternoon on the weekend to meal prep for the week ahead. Take a look at Muscle Food where you can find a healthy online food shop ideal for those that want convenience without compromising on their health.
As well as ingredients, you can get healthy and protein-packed meals delivered that you order online and are delivered direct to your door. Within this you can enjoy guilt-free meals including lots of tasty meats, protein pizzas, healthy curries and even desserts. You don’t need to worry about lack of nutrition or questionable ingredients, instead you can just enjoy good food, fast and without the fuss. Whether you want to be healthier in general, if you’re looking to improve your diet for fitness purposes, are trying to lose weight or just want healthier ready meals in the fridge, it’s a no-brainer.
Snack better
When going to the gym or out and about, you’re burning lots of calories and this can leave you feeling more hungry than usual. Living a busy lifestyle means you often snack on the go and it can be tempting to turn to a packet of crisps, biscuits or sweets, especially as these are inexpensive and easily available. With a strong link between the consumption of sugar-sweetened snacks and the risk of developing health conditions including obesity, diabetes, and heart disease, it’s detrimental both in the short and long term to opt for these types of foods. Instead, prepare snacks ahead of time such as fruit, crackers and nuts. By preparing yourself little pots you’ll save money, can have a more diverse range of things to eat and will also be taking care of your health.
Order your shopping online
When you’re busy, the last thing you fancy doing after work is heading to the supermarket. If you do go, chances are you’ll be hungry and end up not thinking clearly about what ingredients or meals you’re purchasing and impulse buy. Instead, order your food online ahead of time. This way you can carefully plan what you’re going to eat, only order what’s needed and be less likely to purchase unhealthy things. It will save you time from having to trek to the supermarket and you’ll make much smarter choices too.
These are just a few ways you can incorporate healthy eating with a busy lifestyle. With so many services available and incredible technology in front of us, there’s no excuse for making excuses. To find out more about Muscle Foods and how to turn your eating habits around for the better, click here.
