Have you ever noticed how the start of your day can dictate how the rest of it pans out? Whether you are a morning person or hate waking up, there is no doubt the way your morning goes can influence your mood for the entire day. If you have ever slept through your alarm, you will know that it feels like you are playing catch up for the rest of the day. Or, if your commute goes badly, and you are hit with delays, it often signals the beginning of a day where everything seems to go wrong. So, to avoid your days being marred by a bad beginning, it is worth trying to get them off to the best start.
Nowadays, everyone seems to have a morning routine they swear by, but if you have not yet tried it, you may be wondering what all the fuss is about. Many people believe that their morning routines help them to be more productive, stick with healthy habits, and feel more optimistic about the day ahead. But, the only way to know if a morning routine will work for you is to try it out for yourself. Check out these morning routine ideas to get you inspired:
Make an Early Start
Waking up early may not be your favourite thing in the world. But if you usually roll out of bed at the last minute and find yourself rushing to get out of the door, you should soon start to realise that there are benefits to getting up earlier and avoiding a last-minute panic each morning. It’s these morning routine ideas that seem the hardest but make the most difference to your day.
Take a Cold Shower
You may have heard celebrities talking about cryotherapy and the benefits of a cold shower each morning, but you may be wondering if it is just a fad or whether there are genuine benefits. Cold showers are said to have many benefits, including improved circulation, increased mental alertness, and reduced stress levels, oh, and shinier hair too! But, you do need to be feeling brave to give it a go.
Make Time to Eat
If you usually skip breakfast in favour of an extra few minutes in bed, now is the time to change that. Filling up on a delicious and healthy breakfast will give you the energy you need to kick-start your day and power through for longer. Foods such as oats will keep you fuller for longer, so eating an oat-based breakfast such as itsgrowli.com should keep you full until lunchtime.
Get Hydrated
Many people struggle to drink enough water each day. A lack of hydration can leave you feeling groggy and experiencing brain fog, which is never very helpful when you have a busy day ahead of you. So, taking the time to have a full glass of cold water in the mornings is a great way to get hydrated right away and get your fluid intake off to a great start.
If a large glass of water does not appeal to you, you could try an alternative drink to get you hydrated at the start of the day. Hot water with lemon is a popular choice of morning drink. The water should help you to stay hydrated, while the lemon provides extra flavour and the added benefits of vitamin C.
Move Your Body
Starting your day with exercise may not be your idea of fun. However, there is no need to head out for a run or to hit the gym for a morning workout if you do not want to. Making time for a gentle exercise session in the mornings is a great way to make you feel alert and ready for the day ahead. Whether you try gentle exercises such as yoga or some simple stretching or decide to try something a little more intense, you should find that your morning workout helps you to feel energised. Exercising in the morning can help to warm up your muscles and also releases any tension you are carrying, leaving you ready for the day ahead.
Try Your Own Morning Routine
Hopefully, these morning routine ideas have inspired you to give it a try. Remember, you can make your morning routine as individual as you would like. To start with, it is helpful to experiment with a few ideas to see what works best for you and how well they fit into your timescale. Once you have started experimenting, you should find it easier to mix together a range of activities to create your perfect morning routine.
