Did you know that the clothes you wear can affect you emotionally? According to Very Well Mind, “colour is a powerful communication tool and can be used to signal action, influence mood, and even influence psychological reactions”.
They say that “artists and interior designers have long believed that colour can dramatically affect moods, feelings and emotions”. So, what exactly are the emotional benefits of wearing colour?
Boosts your mood
Wearing bright and bold colours can help to boost your mood and provide feelings of joy, positivity and energy. This is often referred to as “dopamine dressing” which Vogue explains is the “feel-good, mood-boosting qualities” that brightly-coloured outfits bring.
To improve your mood, try introducing more warm colours into your wardrobe, such as orange and yellow. They are said to evoke happiness and joy – and who doesn’t want more of that in their life?!
You could achieve this through statement pieces like block-colour dresses or bright blazers. If this is too bold for you, try introducing pops of colour through accessories like handbags, shoes and jewellery.
Calms your mind
It’s often said that cool colours such as blue, green and purple can help to calm the mind.
Homes & Gardens explain the qualities of the colour blue, emphasising that it has “positive attributes in colour psychology, such as anxiety-relief, sympathy, warmth, encouragement, spirituality, loyalty and thoughtfulness”.
If you have a particularly stressful event to deal with or are feeling anxious, wearing cool tones like lavender or navy may give you the emotional boost that you need.
Expresses your personality
Another way that colour can benefit you emotionally is by allowing you to show your personality. Playing with different shades and pairing your clothes with colourful accessories can help you express yourself and bring joy to your everyday life.
If you’re keen to showcase your personality through colour, you’ll be happy to hear that there are many ways to introduce more vibrancy into your everyday attire.
You could wear a luxury watch with a colourful strap, jewellery with bright and bold gemstones, or vivid shoes and socks. Be creative and let your personality shine!
Improves your confidence
If you’ve heard of the term “power dressing”, you’ll know that the way you dress can have a profound impact on your self-esteem. This is also true of the colours you wear – which can affect your confidence and how empowered and capable you feel.
For example, wearing bold colours such as red can give you feelings of strength and power – so you can tackle whatever the day has to throw at you!
There are many benefits of wearing colour, from boosting your mood to improving your confidence and expressing your personality. So why not inject more colour into your wardrobe today?
