Now that the Easter binge is behind us, getting beach body ready for summer is a goal shared by millions. Whether you’re looking to drop a shirt size or get in the shape of your life, now is the time to start.
While taking control of your health and fitness is a personal journey, the great news is you don’t have to face it alone. Personal Trainers can provide a range of services, allowing you to tap into their experience and expertise, as well as their motivational skills, to finally achieve the results you crave.
For people living in Colchester, Essex, Thrive Gyms instantly stands out as an attractive proposition. But are they really able to lift your fitness to another level? Here’s all you need to know.
Who Are Thrive Gyms?
Thrive Gyms are a team of Personal Trainers and Fitness Coaches who train clients from their gym at 653 The Crescent, Colchester Business Park. They set out “with the vision of helping more people feel better, be more active and Thrive”, and have helped hundreds of members improve their health and wellbeing.
Their expert trainers motivate and guide clients throughout their fitness journeys, encouraging them to move and feel better in every session. Members can use the services to lose weight, become stronger, gain confidence and energy, reduce aches and pains and improve their mental health.
Founders Jon Kohn and Vicky Braddon have been joined by coaches Katie Moss, Connor Hynes, Sam Thorley, and Kias Wilkinson-Todd, as well as gym manager Jack Beverley, to provide a service that boasts an average rating of 5 stars out of 5 based on over 150 verified Google Reviews.
What Services Are Offered At Thrive Gyms?
Thrive Gyms is known for its modern equipment and an easy booking App, which provides optimal convenience to its members. However, its services are what matter most. The company offers the following:
Small Group PT Sessions
Small PT group sessions for 2-6 people combine the best elements of one-to-one coaching (like setting individual goals) and the community aspects of group sessions. The small group size means that members still get a lot of time and attention from coaches, leading to the guidance and motivation that they deserve. Of course, members can support each other too.
By working out in small groups, members can also save money compared to true one-on-one sessions. However, plans are still tailored to suit the individual’s goals and current fitness levels. There are 90 sessions offered a week. So, finding a suitable time should not be tough.
Fitness Classes
Fitness classes are designed to support the main small group PT sessions. The timetable includes 16 weekly sessions across yoga, pilates, conditioning, and cardio. Classes tend to use bigger groups, adding to the social element. With a range of slow-paced and fast-paced options available, they have become a firm favourite with members.
While members are advised to book 2-3 weekly PT sessions, they can enjoy as many fitness classes as they like. Not least because they are included as standard.
Nutritional Support
It’s an old cliche, but you can’t outrun a bad diet. The team of qualified nutritionists can guide members with practical advice that fits seamlessly into their lifestyles and match their personal preferences. This can help them make smarter food choices, lose body fat, gain muscle, and become healthier.
Nutritional support is offered as an optional add-on but can help take a client’s results to another level.
Health & Wellbeing Tests
Health and wellbeing tests are an ideal optional add-on for beginners and experienced trainers alike. From understanding where things stand to tracking ongoing progress, the tests provide valuable insights into overall wellness.
Tests include InBody health scans, VO2 max testing, strength testing, and intolerance testing. Whether the goal is to return to healthy levels or boost athletic performance, it can take the membership to another level.
28 Day Experiences
Thrive Gyms also offers a 28 day experience service, which can be particularly useful for those seeking to transform their body in time for summer. This includes one-to-one consultations, 12 PT sessions, fitness classes, and nutritional support throughout.
Whether used to kickstart a health journey or level up the progress, this is an ideal option to test out fitness coaching and wellness support with no major commitment.
Who Is Thrive Gyms Best Suited To?
While fitness is a responsibility that everyone should take seriously, we don’t all need the same type of support on those journeys. While Thrive Gyms welcomes all members, it is best suited to;
- Newbies who need guidance through exercise, nutrition, and general wellness.
- Anyone returning after a long absence caused by injuries or life.
- Individuals who struggle to stay motivated and remain consistent with fitness.
- People who also like the social aspect of small group fitness classes.
- Anyone who has stagnated with their progress and wants guidance to superior results.
The Pros Of Thrive Gyms
- Their services are very accommodating to beginners and people who are returning to fitness after a long absence.
- The coaches are committed to helping clients make holistic changes to health and fitness for a better quality of life.
- A combination of personal training sessions and fitness classes for small groups allow members to restore enjoyment.
- Members needn’t make long commitments, such as the 12-month contracts seen at many other gyms and health clubs.
- While the goal is to create holistic changes, coaches work closely with members to help them reach individual goals.
The Cons Of Thrive Gyms
- It does not offer 24/7 access to gym equipment like some gyms do.
- Personal training is more expensive than standard gym memberships.
- While impressive, it isn’t as Instagrammable as places like the Pink Pilates Studio.
- Members need access to the business park as they are not a mobile PT service.
Final Verdict: Is Thrive Gyms
For fitness enthusiasts in Colchester, Essex, Thrive Gyms is one of the very best PT services available. It’s affordable, convenient, free from long-term commitments, and very welcoming. Above all else, the team of coaches is shown to help members get results.
