The region of Murcia, in southern Spain, launches new wellness activities that will allow visitors to experience nature with each of the five senses. Whether it be balancing upon a paddleboard whilst on the Mar Menor, forest bathing on a therapeutic hike in the Sierra Espuña Nature Park, Murcia’s prime ecotourist destination, or enjoying a yoga class in a local vineyard, guests will be able to take in the stunning scenery of the region and savour every moment of the visit. Murcia invites guests to take their time travelling through the region in order to focus on their well-being and the benefits that nature can provide. Here are some wellness experiences in Murcia you don’t want to miss.
Wellness experiences in the region of Murcia to try:
FOREST BATHING IN THE SIERRA ESPUÑA
The Sierra Espuña Nature Park, Murcia’s prime ecotourist destination, has impressive landscapes with a vast expanse of trees thanks to the reforestation work that was carried out in the region. The term Shinrin Yoku, or forest bathing, refers to taking strolls through woodland in order to connect with nature and improve one’s health. It is an activity that can be done at various levels of intensity, so everyone can enjoy its benefits, both physical and psychological, no matter the fitness level. Visitors can follow the winding paths through the stunning mountainside of the Sierra Espuña Nature Park to help them disconnect from stresses of daily life and enjoy a more relaxed schedule. One of the top wellness experiences in Murcia, it also strengthens the immune system, thanks to plant phytoncides; reduces negative emotions and blood pressure, and can improve sleep, among other benefits.
To Book
The forest bathing in the Sierra Espuña regional park experience is priced from £22 per person. Find more information here.
Find a Place to Stay
Booking.comGO PADDLEBOARDING ON THE CABO DE PALOS, CARTAGENA
Unwind and connect with nature during a paddleboarding session, balancing on the waters of the Mar Menor. The experience allows guests to have some well-deserved peace and quiet, away from any stresses that might be waiting on shore. Whilst paddling along in this gentle sea there is the opportunity to reconnect with nature and feel present in the moment, synchronizing breathing with the rhythm of the wind and the movement of the waves. Guests can work on their balance, developing their capabilities at their own pace and then, towards the end of the session, can lie down on their board and relax under the sunny rays of Murcia on the Mar Menor.
To Book
Find paddleboarding experiences in Cabo de Palos (Cartagena) here.
Find a Place to Stay
Booking.comYOGA IN THE VINEYARDS OF YECLA
This Yoga master class led by Yolanda Puche from Namasté takes place in a vineyard in Yecla. Guests will be surrounded by breathtaking views at Finca las Gruesas and will have the chance to connect with their surroundings through Yoga. After a gentle warm up, there will be the opportunity to show their skills off with some more challenging poses. The experience will be rounded off with an open-air breakfast and Castaño wine tasting.
To Book
The Yoga in the vineyard experience is priced from £27 per person. Find more information here.
Find a Place to Stay
Booking.comTHERAPEUTIC HIKING IN IN THE SIERRA ESPUÑA
The purpose of this therapeutic hiking is to encourage people to seize the day and challenge themselves to a more challenging climb and reflect on their feelings whilst surrounded by the incredible backdrop of the mountains. A psychotherapist and a guide will accompany the walk and aim to help guests to feel relaxed and calm through reflection. Whilst on the walk guests will be encouraged to get in touch with their emotions and there will be an opportunity to discuss psychological issues affecting mental health in order to have their concerns heard.
To Book
The Therapeutic Hiking experience is priced from £10 per person. Find more information here.
Find a Place to Stay
Booking.comWhich of these wellness experiences in the region of Murcia appeal to you? Let us know which you’re going to try in the comments below!
