At the advent of the coronavirus pandemic, the world had a massive puzzle to solve. As lockdowns became mandatory to help protect people and buy some time to work things out, employees everywhere faced a shift (wherever possible) from the usual working environment to the home. If you’re still figuring out your home office, keep reading…
Lights, camera, …wait, go back to the lights
You need to invest in quality lighting solutions (see E27 LED bulb from UltraLEDs, for example), because working from home can be a dimly lit affair if you let it. Drawn curtains to keep out the low morning sun, keeping your energy bill down by sitting with no heating and no lights, and relying solely on your laptop screen for illumination can, in the first instance, spell trouble for your health.
Living like that can strain your eyes and even lead to migraines (if you are susceptible). In turn this will affect your working attitude, which in turn will lead to a lower quality of output.
There is no set rule regarding the exact amount of light you need to stay on top of your game. Low-level lighting that is still somewhat workable would typically look something like 20 lumens per sq ft, whereas brighter workplace lighting starts at around 70-80 lumens per sq ft. Always check the product information and go with your impressions.
Your home isn’t an office – don’t treat it like one
This tip comes out of leftfield, and many people may prefer to set up an ergonomic workspace and stick to it. However, there’s no getting away from the fact that your home is not an office. It’s where you enjoy life. Trying to get in the employee mindset while pictures on the wall of your loved ones beam down at you and your cat circles your feet is a nonstarter. It’s the wrong atmosphere. There’s an obvious disconnect. Embrace it.
What does that mean? Simple. Move around your home while working. Spend an hour in different places. By keeping yourself physically moving around, you will stay fresh through the day. If there’s one way to guarantee poor time management can creep in, it’s to try to complete your work all week while sitting in front of your TV. Embrace your home for what it is and move around to enjoy the space and remain fresh.
Wake up right
Commuting is never fun. Every other passenger or road user is in a rush, and you are in their way. It can get messy. But commuting did allow us the chance to wake up before we started work for the day. Working from home means switching on your laptop before you are out of bed. Starting work tired is no way to start work.
The solution is bodyweight exercises. Don’t worry, you don’t need gym clothes or a new diet or any kind of determination to lose half your lockdown weight gain before the end of the week. Bodyweight exercises can help you to wake up and feel ready for the day.
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