When it comes to travelling, one of the most important things is protection from the sun…
Travel is amazing and it has such a positive impact on your life. People say that it’s good for the soul and it’s true that it does help you to stay mentally healthy because you give yourself time to relax and remove yourself from the things that are stressing you out. But there are a couple of health issues that are caused by travelling, which you should be aware of if you travel regularly.
Things like sleep disorders, illnesses or lack of exercise are all very common health problems that you may experience. But one thing that can really harm your health is sun damage. A lot of us travel to certain places because we want to get away from the bad weather and find some sunshine. That’s great, but exposure to the sun without the right protection can lead to a lot of long term health problems and even if you are lucky enough to avoid any serious conditions, it will still cause you to age faster, so you need to keep yourself safe. These are some of the best sun safety tips for travellers.
Know Your Sun Cream
You already know that it’s important to wear sun cream when you are in a hot country so you can avoid being burned and damaging your skin. Unfortunately, most of us don’t really know our sun cream and the stuff that we buy doesn’t offer us the right protection. You may not realize, but there are 2 types of UV rays; UVA and UVB. UVB is the main cause of sunburn and mainly affects you at surface level, but UVA rays penetrate the skin deeper. Both have been linked to skin cancer, so it’s important that you are protected against them. The problem is a lot of sun cream, often the more expensive brands, don’t offer very good UVA protection. You won’t get burned so it appears that it’s very effective, but it’s not actually protecting you from the more serious long term effects. It’s important that you check the packaging and make sure that you buy sun cream that protects you from UVA and UVB rays.
Don’t Forget Your Eyes
Your eyes get sun damaged just like your skin does, so make sure that you protect them with some sunglasses. It’s important that you don’t go for the cheapest option either when you are buying sunglasses because they won’t offer you much protection. It’s best to spend a bit more money on a good quality pair that will keep your eyes safe, and they’ll look more stylish as well.
Take Regular Breaks
When you are exploring a new city, it’s easy to lose track of time and spend the whole day wandering around. But it’s important that you take regular breaks from the sun and get some shade for a while. If you don’t, you may end up with heatstroke and that’s going to ruin your trip. It’s especially important to take breaks in the middle of the day when the sun is hottest.
As long as you follow these simple rules when you are travelling in a hot country, you can avoid any health problems in the future.
