Wellness trackers, nutrition apps, and fitness plans definitely play a role in looking after your health. But when it comes to hospitals and GP surgeries, another habit matters even more – advocating for yourself. Whether you’re navigating a new diagnosis, following up after surgery, or simply managing long-term care, your voice is a powerful tool. Here’s some practical advice on how to take an active role in your healthcare and why it could be the most important step you take for your wellbeing.
Be an active partner in your healthcare
Doctors and nurses are experts in their fields, but you’re the expert on your own body. Think of advocating for yourself as participating in a two-way relationship (a good doctor will welcome this approach). Ask questions about your diagnosis, treatment plan, and any side effects that you might face. If something doesn’t feel right, don’t hesitate to seek a second opinion. Engaged patients are less likely to experience medical errors, and more likely to stick to treatment plans.
Keep meticulous health records
If you’ve ever tried to remember the name of a medication mid-appointment, you’ll know how important it is to have things written down. Make sure to keep copies of test results, prescriptions, and notes in a dedicated folder or a secure digital app (including on your iPhone’s built-in health app). If you’re juggling multiple specialists, a clear timeline of treatments avoids confusion and gives you confidence in conversations. Think of it as your personal health ‘cheat sheet’.
Distinguish medical negligence from poor outcomes
Not every bad medical outcome equals negligence. Sometimes, even with the best care, the results aren’t what you hoped for. The legal term ‘negligence’, by contrast, involves a clear breach of duty – like a misdiagnosis, a surgical mistake, or a prescription error that causes harm. Understanding this distinction will help you set realistic expectations and ensures that serious issues are addressed appropriately.
Know your rights and when to seek legal advice
Every patient has the right to safe, effective care. Make sure you’re familiar with the patient rights charter in your region. Start by raising concerns directly with your healthcare provider or practice manager. If that doesn’t resolve the issue, official complaint channels exist, and for serious cases you can consider seeking advice from medical negligence solicitors. These legal specialists can help you understand whether you have a case and what steps to take next.
Healing, and sharing your story to help others
Experiencing a medical error can be devastating. Prioritising your recovery (physical, emotional, mental) is a necessary next step. But you might also find purpose in sharing your story and transforming your challenges into advocacy. Speaking out not only helps you heal but also strengthens patient advocacy more broadly, empowering others to avoid similar pitfalls.
Self-advocacy is the ultimate health habit
Patient advocacy isn’t about being confrontational. It’s about collaboration, awareness, and self-protection. By asking questions, keeping records, knowing your rights, and speaking up when necessary, you become an essential partner in your own care. And in healthcare, that could make all the difference.
