When updating your mattress, it is essential that you choose a product that is designed to comfort and support your body, so that your physical health can benefit. Shopping for a mattress can become overwhelming – there are so many different products on the market. Should you choose a hybrid model, a mattress with springs, or do you prefer the feel of foam? Knowing a bit more about what to choose can be a huge help! And now, you don’t even have to leave the house. With the best box mattress, you can choose the best mattress design for you and have it delivered directly to your door! Read on for more about the best designs that could benefit your physical health.
How can a mattress impact physical health?
You may not realise it but if your mattress is not suited to your body type or your preferred sleeping position or you’ve been sleeping on it for too long, it will not provide your body with the support it needs for a comfortable sleep. If you regularly wake up stiff or in pain, whether that’s in your joints, your neck, or your back, this could be a clear indication that your mattress is not supportive enough for your body.
If you participate in sports regularly, sleep is one of the factors that can help your body recover. If you don’t get a good night’s sleep, your muscles will not be rested enough to perform at your best and you may become more susceptible to injury. Similarly, if you cannot sleep on an uncomfortable mattress, your sleep will be disrupted, and your body and mind will not function correctly. When choosing your new mattress, you will need to think of a few factors so that you can feel rested and ready to take on the day. We’ll look at some of the mattress designs to benefit your physical health below.
Types of sleepers
Before you can determine the ideal mattress to benefit your health, one of the best places to start is by identifying which type of sleeper you are. How you sleep plays the most important role when choosing a mattress, which means you can choose a supportive and comfortable product. There are three main types of sleepers, they are:
- Side sleepers: As the name suggests, this type of sleeper is most comfortable on their sides. Their hips and shoulders take the brunt of the weight when sleeping, so they need a mattress with effective pressure relief, and added contouring.
- Back sleepers: These sleepers are most comfortable on their backs – because of this, they need alignment and support to ensure they wake up feeling refreshed and free from aches and pains.
- Front sleepers: These sleepers are most comfortable on their front. They sleep face down, and like back sleepers, they need support so that their spine does not fall out of alignment during the night or end up suffering from back pain.
Types of mattresses
So, when you’ve identified the type of sleeper you are, you can then choose the mattress to suit you and your needs. Choosing a mattress that does not suit your body type and the way you sleep means you’re more likely to end up in pain when you wake or exacerbate existing injuries. Here are some of the best mattresses to suit your physical health.
Memory foam mattresses
Sleeping on your side means that you’re going to need to prioritise your joints, so you can relieve the pressure that you put on them when you sleep. Memory foam mattresses are some of the best on the market for side sleepers. The foam contours to your body, to provide ample cushioning and pressure relief as well as support. Back sleepers may also find memory foam mattresses some of the most comfortable, as they can also provide enough support to keep the spine in alignment.
Innerspring mattresses
These mattresses are made up of mainly coils with a comfort layer on top. They can suit those of us that need a high level of support. If you’re not keen on the sinking feeling that comes with a memory foam mattress, an innerspring may be more suited. They can benefit your physical health as they are breathable, so if you sleep warm, the coils within the mattress allow air to flow through and keep you cool. If you suffer from aches and pains, specifically in your lower back or spine, an innerspring mattress can provide adequate support to keep you comfortable and pain-free.
Hybrid cooling mattresses
Another type of mattress that can benefit your physical health is a hybrid cooling model. A hybrid mattress is made up of both springs and foam, and sometimes a gel. These mattresses are made equally for both high-quality comfort and adequate support, and the modern gel layer allows you to stay cool and rest without disruption. They allow you to choose varying firmness so that you can choose a mattress that suits you and your body. So, if you find that you struggle to sleep because you’re too warm, or you’re feeling achy, a hybrid mattress could be the best option for you and your health.
Best mattresses for back pain
Back pain is one of the most common issues that sleepers report and can become an issue if you’re sleeping on the wrong type of mattress that does not suit the position you’re comfortable in. It can also come about when your mattress is old or worn. So, if you wake up with a stiff back, it is probably because of your mattress. Generally, a mattress with springs can help to support your body in a way that keeps your spine aligned and relieves pressure from your lumbar region. Better still, a hybrid mattress combines both support and comfort, so if you find an innerspring mattress too firm, but you need the support, a hybrid mattress could be the best choice for you.
