Do you want to stay mentally fit, not only today and tomorrow but also in the far future? Then it is a good idea to implement some useful habits into your daily life that help your grey cells to work better and stay intact. Ban alcohol and unhealthy food, instead turn to a healthy life that is good for the body, mind, and soul. Your brain will surely profit from that – and from the following brain boosters, we introduce to you.
Drink enough water
Drinking plenty of water helps our whole body to stay fit. The brain alone consists of 73 per cent water, so it enormously benefits if you regularly drink two or three litres of pure water a day, the recommended amount for adults. People who do a lot of sports need even more of the life-giving liquid. Don’t turn to sugared drinks! If pure water is too tasteless for you, switch to sugar-free tea or to juice spritzers. You can of course drink cola or a coffee now and then, in small doses that do not really matter.
Stay in motion
Sitting on the butt the whole day long makes people – and their brains! – ill. Make sure you get enough motion, go for a walk or do some exercises during your break. Perhaps you choose a new sport and conquer it for yourself. Walking and jogging are quite easy things to do, you just need a pair of good sporting shoes and a path to run along. We recommend having a close look at how you have to move your body so that you do not damage yourself through incorrect posture. Your brain will be thankful for the good blood circulation and for all the impressions you collect on your way.
Entertainment
Many games on the market appeal to logic and strategic thinking, no matter if they are analogue or digital. So, you can regularly take a set of cards and challenge your friends at the living room table. Or you turn on your smartphone to play one of the classical popular online casino games. The portal casinos.co.za leads you to hundreds of carefully selected providers in South Africa. You’ll save hours of research, the experts behind the scenes have already done that for you. In a brief guide, you learn how to choose the best games that fit your playing style. With one click you get to “your” platform with the option to start your game within a few more seconds.
Solving Puzzles
Puzzles are a subspecies of games, and they are particularly effective for brain training purposes. Like most of the other games, you find them in the analogue and the virtual world, thus you can buy puzzle booklets or download a respective app. Puzzles make you think and react quickly, it works like muscle training for your brain. Whether it is Sudoku, picture puzzles, crosswords, or the famous mobile game Candy Crush, they all have in common that they stimulate your grey cells.
Sleep in cool temperatures
Good sleep is very important for your health and the brain also profits from an effective relaxing phase. Your bedroom should not be too warm, the ideal sleeping temperature lies between 16 and 18 degrees Celsius. Too many people turn their heater on to have a cosy night, but this is no good idea. Make also sure that your room is as dark as possible so that your body recognizes that it is now time to sleep. Maybe listening to some quiet music helps you to fall asleep.
Write more with your hand
Nowadays we are just typing everything into our computer and scarcely using a pen to write anymore. Medics recommend handwriting regularly due to its good brain training. Perhaps you chose to write your shopping on a piece of a letter or send a classic letter to your parents or friends. Implement this advice whenever you like, but don’t hesitate. This chance is very easy to take and its effect should not be underestimated.
Eat more magnesium
Magnesium is a very important trace mineral that keeps your brain healthy. It regulates certain brain receptors that help you to learn new stuff and memorize things. Whole grain products contain quite a lot of magnesium. Nuts, spinach, and bananas are also full of it. You do not need artificial supplements if you stick to these natural friends of your brain.
