There’s nothing like an international spa break to rest, recover and rejuvenate away from the mania of city life…

We may be half-way through our year but every day fatigue from constantly juggling our work-life balance can be exhausting. A great way to help restore natural health and well being is to treat ourselves to an utterly indulgent international spa break. Unlike a regular holiday with a packed itinerary or endless sight seeing wellness travel allows us to focus solely on our well being without guilt. Here are five international spa breaks to help you rest, recover and restore your balance.

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Warwick Paradise Island, Bahamas

International spa break

For a totally indulgent long-haul international spa break break take off to the tropical isles of The Bahamas. Warwick Paradise Island is an exclusive adults only four star resort that’s sure to help you unwind. When you get here head straight to The Amber Spa which uses prehistoric amber stone for holistic healing. For total relaxation take a walk along the harbour-front beach in the crystal clear lagoon of the resort. You can end your evenings with a scrumptious meal at any one of the seven restaurants included in your package. All inclusive seven-night prices start from £846 per person.

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Lunetta Hotel and Spa, Rome

International spa break

For a weekend away with a difference pack your bags for Rome’s Lunetta Hotel & Spa. Set in the heart of the city in a 14th century inn the hotel offers very modern luxury in an ancient setting. Complete with an indoor hydromassage pool, Finnish sauna and Turkish bath this is a perfect place to unwind after a long day of sight seeing. Complete your pampering with a 30-minute skin regimen facial which is included in the cost of your stay. Prices start from £291 for two nights on a bed and breakfast basis.

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Aphrodite Hills, Cyprus

International spa break

This multi award-winning family-friendly spa set in the hills above the Mediterranean Sea will ensure all your worries melt away from the moment you arrive. Herbal teas, nutritional smoothies and fragrant gardens will enable you to slow your pace and synchronise with nature. With several packages to choose from which include hot stone massage, flower detox wraps and wrinkle targeting facials Aphrodite Hills will revive all your senses. Three nights with bed and breakfast start from £295 per person.   

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Parador de Alcala de Henares, Madrid

International spa break

This 17th century convent converted to a luxury hotel and spa is a wonderfully romantic hideaway. With complimentary in-room cava and no rush check out the hotel has rest and relaxation in its plan. Spa packages especially designed for baby moons and girly get-aways makes Parador de Alcala de Henares the perfect choice for an escape. Three nights on a bed and breakfast basis start from £185 per person.

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Haceinda Na Xamena and La Posidonia Spa, Ibiza

International spa break

You’d be forgiven for thinking Ibiza is hardly the best place for rest and recuperation. Arrive at Hacienda Na Xamena & La Posidonia Spa and experience the hypnotic tranquility of undiscovered Ibiza. Organic dining, eight temperature controlled pools and hill-top views combined with hydro jet massages, manicures and natural juices will have you refreshed in no time. Three night room only offers start from £659 per person.

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The Internation spa break ideas exclude flights and transfers which may be added on request. For more information and inspiration visit: Spabreaks.com

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