Sleeping surrounded by nature, waking up with sunrise is something that’s simple and quite pleasant. It helps people to reset and rebalance, especially during stressful times.
Here are the top reasons why a caravan holiday can boost your well-being and is good for your overall health, according to a travel professional:
Digital detoxication
Regular breaks from technology are proving to be beneficial, according to numerous studies. If you are able to go on a vacation to a rural area, make the most of it. You will feel more connected to nature if there is no Wi-Fi or phone signal.
You have the ability to live in the present and share your time with loved ones. You can turn off your gadgets from time to time, get rid of instant notifications, and try to limit screen time. You can even be more environmentally friendly and also save yourself some money by getting a used motorhome instead of a brand new one.
Increased levels of serotonin
The benefits of being in nature can reduce significantly the negative effects of urban and also online living. It helps to calm the mind and increases serotonin production, also known as the happy chemical, which helps to maintain a positive and balanced mood.
Serotonin can improve concentration, focus, anger, lower anxiety, boost self-esteem and confidence. If you’re lacking these positive hormones, plan a trip to the natural world immediately.
Endorphins increase
You will likely do more outdoor activities on a caravan holiday than you would normally. If you are looking for a more active vacation, camping near mountains or the coast is a great choice.
You can enjoy the benefits of increasing your heart rate and endorphins by paddling a boat, cycling, hiking or taking a walk. You may find various camper routes for anyone looking for a challenging but fun experience.
Better sleep
The natural hormone melatonin regulates your sleep and wake cycles. Your melatonin levels may be reduced if you work in artificial light for prolonged periods.
The natural light outside can expose you to melatonin friendly yellow light, which can help you achieve a more natural alignment between the sleep-wake cycle of sunrise and sunset.
Rely on the natural light of nature to get you up and make you feel more awake and ready for the day ahead.
Develop outdoor skills
Camping literally means the abandonment of modern comforts and a return back to a simpler (and in a way happier) life. You will most likely find electricity and gas in your campervan, but you need to be creative with how you use these resources. Also, it is a good idea to find some eco-friendly power sources for your vehicle, such as lithium batteries.
You can improve your outdoor skills by cooking over a campfire, in case it is safe and allowed by your campsite rules. It will also be rather useful for a future caravan holiday.
Instead of relying on the GPS app on your smartphone, use a map to help you navigate your walks and bike rides.
Instead of relying on YouTube videos to show you how to pitch a tent, make sure to take the time to study the instructions before you start doing it. These skills can be quite useful at any stage of your life.
Nature power in perspective
How our senses are connected to the natural world and its effect on our mental health is what determines the impact of this environment on our mental well-being. The wild natural world allows us to disconnect from email notifications and gadgets, stimulating a primal part of our brain.
The wonders of nature can remind us of how small we are and make our worries less worrying.
Forest bathing is a Japanese technique that has been growing in popularity. It encourages us all to connect with nature and use all our senses.
It is a great way to meditate and relax, as well – just watching the water flow across land and seeing the tides shift reminds you that the world follows its own pace, and we can also progress in the same manner.
The biggest benefit is reconnecting with your loved ones
For a very long time, most of us have been trapped within the same four walls. It’s time to get out and change that, as soon as possible You can refresh your perspective by planning and going camping into the wild. This could help you to get closer to your loved ones on a trip. You can go on one with one big family campervan for sale, for example.
Camping can strengthen connections and make stronger family bonds in particular. We are more relaxed and carefree while on holiday and more likely to have fun and enjoy games we wouldn’t normally have the energy or time for when we are in the urban area. The best part is the ability to cherish the memories you make on your trip for many years.
To capture your memories, on your caravan holiday we recommend that you pack a disposable camera with zero waste to save money.
