Every single one of us wants to get the best night’s sleep possible every night. However, that just sometimes isn’t easily achieved. From distractions before bed to a poor sleep setup, there are so many factors that contribute to disrupted sleep. Therefore, here are the best tips to help you fix disrupted sleep.
Better bedding
Better bedding can fix so many sleeping issues, from getting to sleep to staying asleep. If you lack comfortable bedding, then it is bound to disrupt your sleep.
The best bed linen will help you feel comfortable and the perfect temperature while you sleep so that you can stay asleep and not keep feeling disturbed throughout the night. Disrupted sleep is common if you lack comfort during your resting time. Therefore, getting soft and comforting sheets will help you feel more relaxed when you are asleep.
Blackout curtains
You might wake up early hours of the morning due to a leak of sunlight. Although it is good for your mind and body to wake up early, sometimes it doesn’t help if you have gone to sleep late.
Therefore, to avoid being woken up by the sunrise, it will help to get blackout curtains. These will ensure to block out the light and avoid being woken up by the sun.
Washing before bed
Sometimes you might wake up in the night due to feeling unhygienic. Good sleep hygiene is useful so that you can feel clean and comfortable in bed.
Therefore, it can help to wash before bed and get rid of the day’s germs. Washing can rid what has gone on throughout the day and leave you with a fresh mind. Therefore, hopping in the shower or having a warm relaxing bath before bed can help you feel clean and relaxed, which will help you drift off to sleep and stay asleep.
Go to bed at the same time (the perfect time)
Everyone has a set time that they like to go to bed. Sometimes you will like to stay up to watch the end of your favourite TV show or read the last chapter of your book. However, if you go to sleep before your prime time, then it might disrupt your sleeping pattern.
Therefore, try to find your prime time and stick to that time to get to sleep every night. This should help regulate your routine, fix disrupted sleep and help you get the best sleep possible.
Wind down before bed
Winding down before bed can not only help you drift off to sleep, but it can also help you stay asleep. Switching your phone off and practising a mindfulness routine, such as reading and meditating, can help your mind relax as much as your body.
A relaxed mind will help you drift off into a deeper sleep, which will help you avoid being woken up due to an overworking mind. Sticking to this ‘wind down’ routine before bed will help you stay asleep.
Avoid caffeine before bed
Drinking caffeine before bed might not affect getting to sleep, but it will likely affect the time you spend asleep. The caffeine might not kick in straight away. But if it kicks in a few hours after consumption, then you might wake up and be alert during the middle of the night.
Therefore, have your last caffeinated drink before dinner to ensure it is out of your system before you head to bed. Likewise, avoid drinking alcohol and smoking before bed, because these can have the same effect.
Make time to be active every day
Sometimes your brain is ready to sleep but your body is not. Therefore, you will want to tire your body out in some way during the day so that it can relax and rest well throughout the night.
Therefore, make time to be active every day so that you can reduce your body’s tensions and energy. Partaking in 30 minutes of activity can be enough to relieve stress and tension so that you can sleep better and for longer.
Likewise, doing exercise before bed (even gentle yoga) can help your muscles relax once you climb into bed and stay relaxed until you are ready to wake the next day.
Using these tips you can fix disrupted sleep and wake up feeling more refreshed each day. Make sure to have a regular routine throughout the day and before bed to help your mind and body relax during periods of rest. A simple exercise routine and mindfulness before bed can be enough to fix your sleeping pattern.
